Afterglow Yoga has plenty of classes to choose from. Our one low price means you can try them all!
We believe in always introducing new elements and types of yoga to our yoga sequences. Why? Because this encourages students to practice mindfulness instead of mindlessness. Every time you learn something new, or learn how to do something new, your brain creates neural passages to sustain that knowledge or skill. Under-stimulated brains lose plasticity because neural pathways are underused and underdeveloped. Changing up your regular yoga routines stimulates and creates new neural pathways with new experiences. As a result, you are actually growing your brain. How are you going to grow your brain today?
Our heated classes are noted with a * ..because SOME like it hot while others not (yet!).
Alignment Flow Yoga
By utilizing props, breath, and the iyengar wall this class structure is designed to move a bit slower to allow you the opportunity to settle into the poses. Once in the poses we are able to align and refine our bodies to discover deeper subtleties in every muscle group.Designed for all levels.
Ashtanga Fusion Yoga
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. This class incorporates some of these modalities for an overall body stretch.
Barre Glow classes combine Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact and injuries that dancers endure. This 55 minute class utilizes light weights, our custom ballet bar, and straps to provide a full body workout with maximum results in a short amount of time. Please bring a towel and your yoga mat. Sign up online..space is limited! All Levels Welcome.
Community Yoga (Just $5!)
Join some of our newest teachers for a 1 hour yoga flow practice…every class is unique! All classes are only $5 and suitable for all levels.
Cash only please.
Fiery Flow, AKA Hot Yoga *
Hot yoga can be any type of vinyasa flow practice, linking one breath and one movement, but conducted under light heat (92-95 degrees Farenheit). These 50min-75 min. long classes encourage complete detoxification of the body and clarity in the mind. Intermediate class with beginner modifications. We use far-infrared to gently purge the body. Find out more about hot yoga here.
Fire up your pilates game with Inferno Pilates is a high intensity, HEATED, low impact workout using Pilates principles to build up strength and definition. Come feel the fire and burn!!!
The practice of kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. The majority of the physical postures focus on navel activity, activity of the spine, and selective pressurization of body points and meridians. Breath work and the application of bandhas (3 yogic locks) aid to release, direct and control the flow of Kundalini energy from the lower centers to the higher energetic centers. Give this class a try to channel your energy for higher purposes. All levels welcome.
This hybrid class of Kundalini and Yin blends the energetic enhancements of mantra and kriya with the balancing energies of gentle stretching and mellow vibes. The perfect way to ignite those internal fires and cool those joints.
This slower-paced vinyasa class brings special attention to alignment and body positioning to allow you to deepen into your practice. This class also incorporates some meditation and chanting tools to bring you into a more mindful space for the rest of your week.
Primal Power Flow
GRRR!!! Get down with your wild side in this intense, hour long, power flow class. Get your inner warrior fired up to let go of all the demands of your week, and build strength and fierceness to take on the days ahead. Featuring lots of strong asana and a fast-paced flow to get lost in your breath and movement.
Take time to unwind from the business of your week. This class uses props and long hold times to open the body in a more restorative way. We work very hard in our lives, and while we sleep, we very rarely take time to rest. Restorative yoga helps us learn to relax and rest deeply.
ShaktiRize™ * (ALL WOMEN’S CLASS)
This heated women’s empowerment class is a strong mix of yoga, hip-hop, tribal dance, and bollywood movements to enliven and extend all of your individual muscle groups. With a rocking playlist and high energy intensity movements, you are guaranteed to sweat away the stressors of the day and shed the inhibitions of your life. For the celebrators of the moment, not the weak of spirit. All ladies, all shapes, all sizes! Please note, language is uncensored in the class music.
Check out online classes at www.shaktirizetribe.com
Slow Flow & Yoga Nidra
A 75-minute slow flow yoga combined with a luxurious yoga nidra to balance out the entire body and mind. Think of it like a relaxing vacation for your muscles, mind, and spirit! Perfect for beginners or those who want to slow down mid-week.
Vinyasa Flow Yoga
“Vinyasa” is a term that covers a broad range of yoga classes, but the primary principle is to sync one breath with one movement creating a way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale. Suitable for all levels who want a bit of a challenge.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time — generally 3-5 minutes or more. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality
This fun and dynamic vinyasa flow class with weights is a combination between Yoga and barre and is a great supplement to your traditional vinyasa practice. Using 1, 3 or 5 pound weights for resistance strength building in traditional vinyasa poses with a flow. By using lighter weights, we can better target small muscle groups to strengthen the entire body and build core power. You choose your intensity of weights or use no weights at all. We will use breath and body alignment while maintaining the integrity of the postures to develop muscle endurance, balance and confidence! You will leave feeling strong and energized.
Yoga Nidra and Sound Healing
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. This ancient form of meditation and mind-body therapy is like experiencing a deep sleep while you are still awake. You’ll leave this class feeling rested and restored.
Yoga for Teens
Studies show that yoga can help teens with anxiety, stress, and mood inconsistencies. Our teens are the future generation of yoga and we offer classes especially designed for their lifestyles and needs. Teens are welcome to join in all of our classes with a parent signed waiver form. We offer special discounted monthly and drop-in rates for our young yogis to integrate in a practice that helps stabilize mind and body. Ages 12-17 welcome with parent signed waiver.